​A complete hypnotherapy session normally takes about 2 hours, or more (case to case basis).

During the first session, the therapist is taking your case history in order to understand your problem and formulate a therapy plan according to your goals. Therapist and patient discuss the therapy plan. Subsequently, you will experience a relaxing hypnosis session and get a training in self-hypnosis. At the end of the session we usually discuss the goals for the next session.

BELIEVE on some level that you NEED HELP. If you keep doing what you've been doing, you'll just continue to keep getting the same results.

FEEL READY to look at YOURSELF. Look at both of your strengths and your weaknesses.

BE OPEN to LEARN. To understand that it's time for new information since the old hasn't been working.

MAKE a COMMITMENT TO YOURSELF. You will only succeed if you truly commit for yourself. & not for anyone else.

If you are ready to OPEN YOUR MIND for new suggestions and to change yourself to a better person, please contact us!